Spinal Rehabilitation

  • Led by: Josh Todd
  • Day: Tuesday
  • Time: Time: 18:15 - 19:00
  • Location: Sportsmed East Gym

The main aim of the spinal rehabilitation programme is to return participants to their normal daily activities and sport. This will be achieved by allowing the participant to obtain optimum function and movement of their body, more specifically from the neck, back and pelvic regions.

The programme will be structured around slow controlled exercise with a strong emphasis on technique. From this, spinal flexibility, strength and balance will naturally develop.

Format

One class each week for a period of six weeks, along with a physiotherapy/sports therapy or osteopath session. There will be a maximum of 8 people participating per class.

To book onto a class or for more information, please contact Josh Todd on 07880 771979 or 01473 622698

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