Sportsmed Fitness

We offer a wide range of services including knee rehabilitation classes, circuit training classes, Watt Bike classes, spinal clinic classes, Pilates, etc.

“Our aim is to provide high quality musculo-skeletal and sports health solutions and deliver effective treatment results in an honest, ethical and professional manner.

Class Descriptions

Circuit Training/HIIT/Legs, Bums & Tums

(led by Laura Norman)

  • Day: Tuesday (morning), Wednesday (evening) & Friday (morning)
  • Time: See below for individual class times
  • Location: Sportsmed East Gym

Outline of Class:

Held on both the first and second floor of the gym (which will be closed to the public during this time). Maximum of 10 per class.
Every Tuesday morning from 09.30 am – 10.15 am
£6.00 per class. Booking is essential

Held on the second floor of the gym every Wednesday evening from 6.15 pm – 7.00 pm. £6 per class. Maximum of 10 per class. Booking is essential

Held on the second floor of the gym every Friday morning from 10.30 am – 11.15 am. £6 per class. Mats & equipment provided. Maximum of 10 per class. Booking is essential


More Info


(led by Mary George )

  • Day: Thursday (morning) and Tuesday (evening)
  • Time: 09:30 - 10.25 and 19:15 - 20.10
  • Location: Gym

Outline of Class:

The aim of Pilates is to improve core stability and flexibility. Sessions are designed to be safe and effective consisting of a warm-up, exercises to improve core strength, joint flexibility and postural control and will end with a cool down.

Pilates classes at Sportsmed East are run by, Mary George, a qualified Physiotherapist

There are 5 key elements to Clinical Pilates:

  • Breathing
  • Centering – to include abdominal muscles OR pelvic floor muscles
  • Rib Cage Placement
  • Shoulder Blade Placement
  • Head and Neck Placement

All exercises will commence at a low level and will be progressed appropriately according to participants’ fitness levels. Sessions may be stopped/modified if they appear to be causing excessive fatigue or strain.

Information for Women Only: Pilates is not advised between weeks 8 and 14 of pregnancy. It is also not recommended until 6 weeks postnatally.

Information for all: Pilates involves the physiotherapy instructors giving hands-on correction of postures

If you are interested in attending Pilates, please contact the clinic for further information: 01473 662698

or email:

More Info

Other Classes:

We are currently updating this page and will add further details of all classes in due course.

In the meantime, if you would like further information of what we offer, please call the clinic on 01473 622698.

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Fitness Classes

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