The aim of Pilates is to improve core stability and flexibility. Sessions are designed to be safe and effective consisting of a warm-up, exercises to improve core strength, joint flexibility and postural control and will end with a cool down.
Pilates classes at Sportsmed East are run by two qualified Physiotherapists: Mary George and Stephanie Garnham
There are 5 key elements to Clinical Pilates:
All exercises will commence at a low level and will be progressed appropriately according to participants’ fitness levels. Sessions may be stopped/modified if they appear to be causing excessive fatigue or strain.
Information for Women Only: Pilates is not advised between weeks 8 and 14 of pregnancy. It is also not recommended until 6 weeks postnatally.
Information for all: Pilates involves the physiotherapy instructors giving hands-on correction of postures
If you are interested in attending Pilates, please contact the clinic for further information: 01473 662698
or email: firstname.lastname@example.org
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