Physiotherapy

Physiotherapy frequently forms a large part of our clients’ treatment and our methods rely heavily on manual therapy and active graded exercise to restore mobility, improve strength, proprioception and kinetic control (core stability). We will address any biomechanical factors that may have contributed to injury.  Rehabilitation of the athlete will be functional and sport specific.  Our Physiotherapists have experience in professional sport and so have a wealth of experience in rehabilitating athletes back to sport. Thorough graded rehabilitation is essential if an athlete is to prevent recurrence.

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Fitness Classes

We offer a wide range of classes including circuit training, pilates and much more.

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